One of the worst things about modern, fast life is that we have plenty of time to be on social media, get out of queues, and work non-stop, but we rarely take proper and timely care of our health.
How Can We Take Care Of The Back?
Back pain is the most frequent cause of discomfort among the population, bad postures, stress, undue weight bearing … The list of events that cause these pains is endless and many times it is very difficult to avoid those situations that culminate in stiffness and contractures.
Why Is The Spine So Important?
The spine is divided into 5 regions: cervical region, thoracic region, lumbar region, sacral region and coccyx (pelvic / sacral). The four curvatures, together with the intervertebral discs help to absorb and distribute the effort presented by daily activities.
The spinal column is in charge of keeping us erect, it supports the skeleton completely and therefore it is the part of us that suffers the most from a bad postural habit or repeated bad efforts. We must protect the back on a daily basis in order to avoid the appearance of pain and deformation and therefore we will obtain a decrease in the percentage of suffering degenerative injuries to the spine.
The most common cause of back pain is found in muscle contracture, when this muscle pain lasts over time it can affect ligaments, tendons and even joints; decreasing the transmission of the spinal nerves to the brain. This can trigger internal pathologies in the organs or the nerves themselves, for example, sciatic or headache pain, dizziness or bruxism caused by a cervical problem. cheap tramadol fedex overnight
How to Get Rid of This Back Pain?
We at Bright Side collected some proven remedies that will eventually end this common condition today.
Stretch And Relax
Stretching and relaxing, as well as regular training, release endorphins in the brain. This creates the feeling of happiness and also reduces tension in your body, while creating stronger muscles.
Keep your feet warm
Take note: Back pain can also be attributed to your muscles or blood vessels. Certain abdominal inflammations, such as peritonitis, will cause back pain, and you definitely don’t want to apply direct heat to your back in such a case, as it will increase the inflammation. To avoid this, you should keep your feet and lower body warm and, of course, see a specialist, since those inflammations can only be cured with antibiotics.
Apply Hot And Cold Compresses
This works primarily if you have had trauma in the past, and cold packs are best to use within the first 24-48 hours after an injury. After 48 hours, you can switch to heat if it’s more comfortable, but always remember to let your skin rest between sessions. Also, you should always protect your skin with clothing or a delicate cloth.
Change Your Sleep Habits
Poor mattress support will cause back pain. You can also vary your sleeping positions and add a pillow between or below the knees to reduce stress on them and on the back.
Try Yoga And Flexible Training
Most often, the pain is caused by tension. By increasing your flexibility, you will release some of it, and the best method for this is yoga, as it works for your flexibility, along with muscle relaxation. An important part of this is that it also calms your mind, eventually this will transfer to your body.
Stretch Your Hamstrings
Tension in the hamstrings is one of the causes of stress, largely forgotten in the lower back and sacroiliac joints. So, stretching them several times a day can reduce your back pain considerably.
Reduce Or Stop Smoking
Smoking not only affects the lungs, blood, and the chances of getting various types of cancer. It also causes blood vessels to constrict in your whole body and reduces blood flow to all soft tissues. Smoking also destroys your immune system and in this pandemic you know very well how important is your immune system to deal with the virus. Always cover your face with KN 95 face mask.
Nerve Stimulation And Acupuncture
Ask your doctor to implement nerve stimulation. It was shown to be a successful procedure in various chronic pain treatments, and if you want to avoid a trip to the hospital, use acupuncture or acupressure.
Your back and abdomen have lots of muscles, and training them creates a ” muscle corset ” that supports your upper body. If this “corset” is not strong enough, it puts a lot of pressure on other parts of your body, causing pain. By training your core and abs, you will reduce pain in your lower back.
Engage Your Brain
In psychology, back pain is often related to depression and anxiety. After trying a body workout, try exercising your mind as well to discover what may be causing the tension in your body from a mental point of view. Meditation and deep breathing can also help you right away.
Visit A Specialist
Even if our tips work for you, it’s always better to be safe than sorry. If the pain persists, you should consult a specialist
Manage Your Risks
There are several relatively common things you can do on a daily basis to help eliminate this physical condition:
• wear low-heeled shoes;
• use car seats and seats with good lumbar support;
• try not to sit in the back seats;
• if you sit too long try to change position as much as possible;
• getting enough vitamin D from sun exposure strengthens your bones.
HOW TO REMOVE BACK PAIN?
Apart from the natural medicines that you can use to eliminate back pain, here are two tips to relieve back pain temporarily. Always with the following recommendation: get in touch with a specialist knowledgeable in the matter, physical therapists, chiropractors, therapists, etc . And you can take Tramadol for Pain from buytramadolonlinecod.com