Keep Your Teeth in Tip-Top Condition During Summer’s Silly Season

Proper dental care is both simple and involving. However, you must be diligent in employing the best practices regardless of the time of year. Only then can you remain confident that you have anticipated and accounted for your dental needs, thus ensuring continued optimum health.

To help you make the necessary adjustments, here are a few tips for maintaining oral health during summer’s silly season.

Establish and Maintain a Routine 

The essence of the summer’s silly season lies in attending various parties and festivities where you will most likely consume multiple culinary delights and drinks. However, this indulgence makes it more crucial to stick to or establish a strict dental care routine. 

First, you have to observe the primary rule of proper dental care: twice daily brushing without fail. Moreover, you must also remember to floss your teeth at least once a day.

Creating a stringent tooth care routine is the first line of defense against severe dental problems like plaque accumulation, tooth decay, and cavity formation.

Brush and Floss Your Teeth Properly

The brushing process may seem straightforward and a matter of course. However, there are some small yet significant things you must do to maintain brushing effectiveness. Key among them is your movements. The best tooth-brushing method starts with holding your toothbrush slightly angled away from your teeth. Then, you use even motions from this position while moving from the back to the front. In total, this process must take no less than two minutes.

Brushing your teeth using the wrong motions increases the likelihood of injuring your gums or missing some spots. In addition, any scratches to the gums may result in infections or disease.

Flossing the teeth helps certify that you have eliminated all debris between your teeth. Therefore, it is best to floss evenly against both sides of the teeth while taking care to avoid skipping over any space.

Keep Consuming Balanced Meals

Even as you enjoy the treats that come with summer enjoyment, remember to keep a healthy, balanced diet. Your body still requires the vital nutrients that it sources from fruits, meats, and vegetables to facilitate the proper function of every part, including your gums and teeth. 

So, remember to accompany your tasty milkshake or a cool refreshing drink with some healthy meals packed with all the necessary minerals, fibers, vitamins, and antioxidants that keep your body operating like a well-oiled machine.

Stay Hydrated 

As you move around in the heat of the day or attend the numerous festivities, you will undoubtedly consume some drinks to quench your thirst while socializing. However, in this case,