7 Benefits of Amino Acids for Your Body
April 2, 2021
We’re constantly bombarded with the various health benefits offered by certain supplements and so-called “superfoods” these days. It can be hard to know what you should be eating to maintain a healthy diet and what supplements can support this.
This guide will explore the health benefits of amino acids and what they can do for your body.
But first, it’s a good idea to understand what exactly amino acids are in dietary terms, at least?
What Are Amino Acids?
Amino acids can be thought of as the building blocks of protein (and also thought of as the building blocks of life). Of course, protein is a crucial substance needed for humans to grow and maintain muscle mass.
But amino acids also play many other roles, such as the synthesis of neurotransmitters and hormones.
Some of the best sources of amino acids are poultry, eggs, and other meats. Then there’s the option of amino acid supplements as well.
Benefits of Amino Acids
Now let’s check out seven benefits of amino acids.
Keep in mind; there are 20 important amino acids needed for human development and function. Yet, there are nine of these amino acids that are considered essential.
1. Improved Athletic Performance
When considering all of the health benefits of amino acids, it becomes apparent that you can actually boost your athletic performance quite considerably. So it’s understandable why nearly all athletes ensure that they have a plentiful supply of these acids in their diet.
Your body tends to respond better to strenuous activities, and your mind will function more acutely. Ultimately, amino acids can help you to remain focused and make better choices in sports and various other activities.
2. Reduction in Muscle Soreness
If you regularly workout or go for runs, you’ll be fully aware of the muscle soreness that entails afterward – or the next morning when it’s almost impossible to climb out of bed!
Amino acids work to reduce any damage that you may cause during your exercises, and it has been proven to reduce the feeling of soreness after tough workouts.
3. Improved Recovery Times
Along with reducing soreness, amino acids also reduce the recovery time needed between workouts. They manage this by increasing your muscles’ protein synthesis, and they also have the effect of guarding your muscles.
In the end, arguably the most vital aspect of working out is your rest time when your body heals and becoming more efficient and stronger. Amino acids help to ensure that your recovery phase runs quicker and more smoothly.
4. Increase in Mental Focus
One essential amino acid which the body does not produce is called tryptophan. And this amino acid helps you to produce melatonin and serotonin, among other things.
When these two substances are produced and regulated correctly, you’re better able to focus on things mentally. Plus, your general mood and sleep cycle should work better when you get the proper amounts of tryptophan in your system.
5. More Efficient Fat Burning
A group of amino acids has been labeled branched-chain amino acids or BCAAs for short.
These amino acids are really great if you want to burn fat as they basically tell your body to do so, and they protect your glycogen levels in the process. By taking these amino acids, you’re much more likely to switch to burning fat as your primary energy source in a shorter timeframe than if you don’t.
6. Increased Endurance
As we’ve just learned, Amino acids can change the way your body uses its energy. They essentially shift your primary fuel source from carbs to fat.
Now we mentioned glycogen earlier, and you may be wondering what it is and why it’s important? Well, glycogen is a store of carbohydrates in your body. It’s important for athletes such as sprinters as they use it to provide them with the massive burst of energy they need in a race.
The BCAAs, as we mentioned, actually protect your glycogen levels. So in a sprinter’s case, they will have more endurance in the later part of a sprint if they are using BCAAs in their diet
7. Muscle Growth
Again, we back onto the BCAAs because they offer the body so much in ways of improvement!
One particular amino acid in the BCAA category is leucine. This amino acid is known to improve and regulate your muscle’s protein synthesis very efficiently after exercising.
What happens is your muscles become stimulated after your workout, then leucine kicks in and starts working its magic – if you have it in your system. The result is improvements in muscle growth.
The Nine Essential Amino Acids
Before we finish up, we think its good to get associated with the nine essential amino acids that we need in our diets and what they’re good for:
- Phenylalanine – Helps the production of other amino acids and works with the neurotransmitters tyrosine and dopamine.
- Valine – A BCAA that helps promote muscle growth and regeneration.
- Threonine – Part of the structural proteins such as elastin and collagen.
- Tryptophan – Regulates serotonin and melatonin for your mood levels and sleep cycle.
- Methionine – helps you detoxify and metabolize better.
- Leucine – Another BCAA that’s vital for muscle repair and protein synthesis.
- Isoleucine – This BCAA helps in muscle metabolism and is densely concentrated into your muscle tissue.
- Lysine – Produces hormones and enzymes, plus it helps with protein synthesis.
- Histidine – Produces histamine, which is crucial for several bodily functions.
One very powerful way you can get all of these amino acids, along with essential vitamins and nutrients, is to try IV therapy.
We’ve now come to the end of our amino journey, and we hope you’ve now gained a much better idea about the benefits of amino acids.
With nine essential amino acids needed in our diet, one straightforward way to make sure you get them all packed in is by taking amino acid supplements. However, with a good selection of meats, poultry, and eggs in your diet, you should be able to source all nine amino acids naturally.
Thanks for stopping by, and feel free to check out our blog for further interesting reads.