Candida is a type of yeast and a variety of fungal species. Many types of yeast can live in your body. Monilia albinos, or Candida for short, are the most common and well-studied form of yeast. Most people don’t see yeast overgrowth as anything but a fungus, and so they just sit down with it.
To aid in digestion and nutrient absorption, candida can be found in the mouth and intestines. The great bacteria in your gut and your immune system keep it under control.
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Candida colonized in your stomach lives off sugar and ferments it to make energy. Another sign of candida overgrowth that is common is intense sugar cravings.
Many of the chemical byproducts of fermentation can be toxic. Two of these chemicals, ethanol, and alcohol, are particularly toxic to your brain and nervous system.
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People with yeast overgrowth may experience fatigue and brain fog, possibly due to inflammation in the GI tract. Corticosteroids, our stress hormone, is produced by the yeast overgrowth in the GI tract. These conditions can eventually lead to chronic fatigue.
Also, candida can produce toxins such as ethanal or gliotoxin that may have an impact on the nervous system, joints, and muscles. We often see fungus mixed with brain fog, chronic fatigue syndrome, and other pain syndromes such as Chronic Fatigue Syndrome.
You can stop brain poisonings by getting Candida under control. This will allow you to restore optimal brain function and eliminate brain fog.
Here’s how you can join an online community of candida-fighting people.
There are several proven methods to prevent Candida infection from growing. Your gut bacteria balance is maintained by eating healthy foods.
High sugar intake, high carb intake, or high intake of dairy can all encourage Candida and other harmful microorganisms growth. Too many of these foods can lead to infection and suppress your immune system. This will only increase growth and infect you. There are many foods that can increase good bacteria and stop Candida growth.
These foods can help combat Candida infections:
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