Is banana good for diabetes? Is it safe to eat mangoes if you have diabetes? Are all fruits allowed to be eaten by someone with diabetes? There is a general misconception that people with diabetes should avoid fruits. The fact is that fruits are a much healthier alternative to foods such as chocolates, ice creams, desserts, and sweets containing artificial and added sweetness.
Fruits are packed with fibre, minerals, vitamins, and other healthy nutrients. There are some fruits that individuals with diabetes can consume in moderation, and such fruits also make a great breakfast option. So, next time you want to eat fruits to satiate your morning hunger pangs, here are some recipes you can enjoy.
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If someone asks, ‘is banana good for diabetes’ for breakfast, then we should say yes. People with diabetes can eat a small banana once or twice weekly.
We must soak ¼th cup of oats in a warm cup of milk for 5 minutes and add sliced banana pieces and one tbsp of chopped almonds and walnuts. We can add one tsp of lightly roasted flax seeds or water-soaked chia seeds. Avoid adding honey or another sweetener, as the banana has a natural sweetness.
We can even substitute banana with a mango or peach during the summer!
If the thought, ‘is banana good for diabetes’ stops you from including it in your breakfast, put the worry aside. Raw banana is perfect for people with diabetes due to their low glycaemic index.
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Soak 1 cup of rice in water for two hours and drain it. Peel the skin of the raw banana and cut it into small cubes. Blend the rice and raw banana cubes in a mixture till you get a dosa batter-like consistency. Add salt as per taste. Pour this batter on a griddle and cook from both sides. Eat with coconut chutney or sambhar.
‘Is sweet corn good for diabetes is a natural question that may occur to you because of the myths surrounding this fruit. The good news is that sweet corn is moderately safe for an individual with diabetes.
Blend a half cup of boiled sweet corn in a mixer to make a smooth paste. Add a half cup of semolina, 1 tbsp chickpea flour, and a pinch each of salt, turmeric, and chilli powder. Add 1 cup of water and let it rest for 15 minutes. Then, add a half cup of finely chopped carrot and capsicum. Mix everything well. Pour the batter into an appe pan and cook till ready to eat.
When looking for breakfast ideas, sweet corn may not be on your menu. You may wonder, ‘is sweet corn good for diabetes? You can eat sweet corn guilt-free because it is a low-fat, low-calorie fruit with a moderate glycaemic index.
Make poha as per your usual recipe. Boil 2-3 tbsp of sweet corn in water, then sauté it lightly in a bit of oil. Add it to poha as garnish.
If you are curious, ‘is sweet corn good for diabetes’, you should put your concern to rest. Breakfast is one of the best mealtimes to satiate your sweet corn cravings.
Blend one cup of rice flour with half a cup of boiled sweet corn and one green chilli. Add water as per the required batter consistency. Add salt to this batter. Spread the batter on a grill and cook on both sides. It will taste delicious with coriander and coconut chutney.
Feel like relishing halwa for breakfast? There is no healthier option than apple halwa! Apple has a low glycaemic index, so it is ideal for a diabetes diet.
Peel one apple, remove the seeds and cut it into small pieces. Take a pan and add one tsp of ghee. Sauté the apple pieces for a few minutes in this pan. When apple pieces turn soft, add 1/4th cup of water, cover with a lid and cook for 10 minutes. Mash the apples if required and add one tsp of coconut sugar. Add a pinch of cinnamon powder along with chopped nuts. Cook for a few more minutes. Apple halwa is ready to eat.
Please note that while the glycaemic index of coconut sugar is less than table sugar, avoiding any other sweet food during the rest of the day is recommended to balance consumption.
Some other diabetes-friendly breakfast recipes are pomegranate parfait, strawberry, guava smoothie, and raw papaya thalipeeth. Diabetes should not prevent you from enjoying fruits, as they can meet your breakfast nutritional needs, and the key is to restrict consumption and control portion size.
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