Ginger Tea – Reasons Why It Helps You Lose Weight & How to Make It

Ginger tea; have you ever tried it? It is a medicinal remedy with numerous properties, including aiding weight loss in a healthy way. This pleasantly spicy root stands out for being a perfect ally that not only helps you lose that extra fat, but also relieves pain, as it is one of the best natural anti-inflammatories that exist.

Today in our space we want to explain to you what is the most appropriate way to lose weight with delicious ginger tea, but it is equally important to know in which cases it is not appropriate to drink it. Take notes.

Reasons why ginger tea helps you lose weight

If you have recently noticed that you have gained weight, that your abdomen and hips have increased and that you can no longer wear your usual clothes, it is time to take action. First of all, it is important that you keep in mind that to lose weight you cannot limit yourself to consuming “exclusively” ginger tea for a few days.

Ginger tea is an ally, an integral part of the diet, but it is essential that day after day you reduce excess fat, that you strive to eat better by preparing tasty salads or steamed vegetables, and that you do not neglect the amount of protein and fiber intake and drink plenty of water throughout the day.

Plus, if you exercise and top it all off with a cup of ginger tea after meals, you will be able to reach your ideal weight in five weeks. It requires commitment and willpower, of course, but it’s worth it.

Find out with us why ginger tea is good for weight loss.

1. Facilitates digestion

One of the best benefits of ginger is that it helps you have better digestion. Do you know why? Thanks to its natural properties to induce regular movement of the stomach and large and small intestine.

Because of this, foods are processed much better and nutrients are synthesized properly, getting rid of everything you don’t need.

2. Thermogenic effect of ginger

Do you know what it means that a food is a good thermogenic? It means that it can raise your body temperature, causing your metabolism to activate to burn fat.

Ginger root is one of the most effective plants for natural weight loss and the thermogenic effect is one of its main benefits.

3. Ginger helps you feel full

Surely you have happened to finish breakfast, go to work and shortly after feel an unbearable emptiness in the stomach. Here comes hunger again! It is at that point that one makes the mistake of nibbling at the first thing in front of you: salty crackers, pastries. 

Ginger is also very well known for being a natural appetite suppressant. For this, it is recommended to drink a cup of ginger tea after meals. If you have eaten enough, you have no reason to nibble between meals, and ideally you should stick around until dinner.

Ginger helps eliminate that anxiety, that desire to eat at all times. Why not put it into practice today?

4. Ginger is a wonderful antioxidant

Ginger tea is one of the natural drinks with the greatest antioxidant properties. Thanks to this, you will be able to eliminate all those toxins that make you feel bad and that inflame the body. Your organs will function optimally and you will be able to burn fat more easily. It is an excellent ally for health!

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How to make ginger tea


  • A glass of water (200 ml)
  • 30 grams of ginger (cut a finger-thick slice of the root)
  • The juice of ½ lemon
  • A tablespoon of honey (20 grams)


It is very easy to prepare. The first thing you need to do is put the cup of water to heat in a copper or clay teapot. Usually aluminum or metal teapots do not retain the properties of medicinal plants as well, so try not to use this type of material if you can.

When it starts to boil, add the ginger and let it cook for twenty minutes. Once these have passed, turn off the heat and let it rest for ten minutes. Afterwards, pour the infusion into your favorite cup and add the juice of half a lemon. Mix well and add the spoonful of honey. It’s delicious.

Ginger tea is a drink whose properties help you lose weight and keep fit. However, it is not recommended for people with diabetes, high blood pressure and pregnant or breastfeeding women.

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