How to Adopt a Healthy Lifestyle

How to Adopt a Healthier Lifestyle as a Medical Professional

Bill Wilson
By Bill Wilson
contributor

August 5, 2021


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  • The healthcare industry is often seen as the most stressful when it comes to the various careers available for ambitious individuals. Many medical professionals end up being unhappy due to a stressful and hectic schedule. Even with the introduction of digital health and more convenient avenues for physicians and patients alike, it can still be challenging to strike a balance. 

    However, just because something is challenging does not mean that it’s an impossible task. From their experience as medical students, physicians know how grueling the process can be, but it also offers opportunities to thrive without burning out. Here are some ways you can adopt a healthier lifestyle as a medical professional.

    Getting Used to Standing for Hours on End

    The first order of business would be to get used to standing for long periods, as the life of a physician will often have you moving from area to area with little chance to rest. On the one hand, it can help get the blood flowing and deal with proper circulation. However, it could also tire you out if you aren’t careful.

    One way to help ensure that your feet don’t feel the adverse effects of standing for most of the day involves the use of compression socks. While they might typically help reduce swelling, they can do wonders for doctors who stand around all day. The same thing goes for a pair of shoes that fit you well. If you aren’t sure which type of shoes to go for, you can consult a professional on the matter.

    Looking for Different Ways to Treat Yourself After Work

    Most medical professionals will have to adopt a healthier lifestyle due to the toll their career can take on their bodies. It can’t be understated how crucial it is to treat yourself to something you enjoy after work, as it also acts as a distraction that can make going to work every day feel more tolerable.

    For example, if you’re interested in a handheld gaming device, why not give it a try? There’ll be some idle moments during the workday where you can start playing. Learning how best to multitask is a big part of how you can balance your lifestyle. It isn’t just about learning to multitask with work responsibilities, but learning how best to enjoy yourself as well.

    Much of it depends on how you try to destress after work. When you get home after a hard day, there’s nothing quite like a hot bath, and making little improvements to your bathroom could elevate the experience. If you’re into movies, you can go for an entertainment system to help give some extra oomph to your enjoyment. It’s a means of positive reinforcement, and it can help you power through some of the more challenging parts of being a physician.

    Making the Most Out of Your Schedule

    One of the biggest challenges for physicians is how to handle their schedules. While some more experienced professionals have a good routine for work responsibilities, things immediately take a nosedive outside of work. It can be challenging to gain control over your life when you feel like every waking moment involves work.

    That said, the nature of healthcare can drive many physicians to think that their well-being does not take priority over their responsibility as healthcare professionals. While it does not mean you have to choose one or the other, it does mean that you have to take a more proactive approach when it comes to your health. For example, writing down a schedule not just for work but for play allows you to plan out the things you want to do instead of only having your work responsibilities written down.

    The Potential of Locum Tenens

    Have you ever heard of how locum tenens can affect a physician’s career? With the help of a physician recruiter, you can choose which assignment you want, and it’s not a permanent position. You aren’t required to deal with administrative duties, which means more of your schedule involves getting work done, and you typically won’t be required to put in overtime. 

    It also helps that locum tenens can pay better depending on which assignment you choose, which means medical professionals who aren’t afraid to move to different towns can make the most out of the career choice. Locum tenens is not necessarily the right choice for everyone, but it is well worth looking into. Being a medical professional does not mean that you have to resign yourself to a single facility. You can have more control over your career, and you can do so without the stress.

    Adopting a healthier lifestyle is a challenge, but it’s something anyone can accomplish with enough work. Balancing things out gives you more energy to handle work responsibilities without overextending and burning out.

    Also read: How to Choose Best Fitness Tracker for Your Fitness Journey?

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