How to Cope with Relationship Anxiety Successfully?
January 20, 2021
There are different types of cases of anxiety and relationship anxiety is one of them. It has been reported by people who romantic relationships such as marriage or long term courtship, or even live-in relationships.
Many couples make the mistake of taking symptoms of relationship anxiety as signs of a relationship failure which can first lead to falling apart and can even result in breaking up and having a divorce.
What is Relationship Anxiety and How to Identify It?
Relationship anxiety can occur to one person in a relationship or even both partners, it is fairly common and most people do nothing about it until it becomes too late.
Here are a few things that a person tends to do when he or she is suffering from relationship anxiety:
Having Doubts on Your Partner’s Loyalty to You:
There are people who doubt their partner no matter how loyal they are and go to various measures to check if their partner is cheating on them. They check their phones, parcels and even hack into their accounts and, there have been cases where people hire private detectives to stalk their spouses just to ensure that their partner is not cheating on them.
Such anxiety and lack of trust in the relationship is a sign of relationship anxiety.
Projecting Your Personal Low-Self Esteem In the Relationship:
There are people who feel insecure in the relationship due to a variety of reasons, for instance, a person who is not in great shape marries a person who has a very attractive figure. This may make the person grateful as well as insecure thinking that they are not good enough and their partner will leave them one day.
Some people suffer from sexual dysfunctions which may make them insecure and feel that their partner will seek sexual pleasure outside of the relationship or the marriage.
Bending over backward just to please your Partner:
Some people are so anxious and afraid of their partner leaving them that they are ready to do almost anything for them. In most cases, the other person does not even expect them to do so, but they like to overcompensate in their efforts which then makes them feel that their partner does not care about them as much as they do.
Is there a Treatment or Solution for Treating Relationship Anxiety Quickly?
If you are in a long-term relationship, and you want to keep it firm and going, it is best to start with counseling. It often happens that relationship anxiety in your current relationship is due to the trauma you have from being cheated on or being dumped in your last relationship. It may also because you have been raised in a household where there was relationship anxiety in your parent’s relationship.
Your counsellor or therapist will help you in letting go of the past and address any other factors that may come up during your treatment.
If the root cause of your anxiety is feeling inadequate physically, then taking measures to remedy that can also help in increasing your self-esteem. For instance, men who use Vilitra 20 mg or Vilitra 40 mg for the treatment of their sexual dysfunction report feeling much more secure in their lovemaking.
Women can also ask their doctor and Flibanserin to help them if they are facing difficulty in making love to their partner.
Medications such as Vilitra 60 mg, Cenforce 100, Super P Force, Suhagra 100, Malegra 100 often help if the cause of insecurity is sexual dysfunctions but it is best to seek professional help and get treatments that will be specific for your condition.