Reasons to Embrace Supplements as You Age

Reasons to Embrace Supplements as You Age

Alena Maxwell
By Alena Maxwell
contributor

October 21, 2021


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  • Supplements are meant to aid in meeting specific nutritional needs in individuals. Not everyone needs to use supplements and especially those that can consume an overall nutritious, balanced diet every day. The trick is to ensure that you eat healthy foods that provide all the nutrients you require. However, sometimes you find that your body is deficient in some nutrients, which affects your overall wellbeing. At this point, you may need to take supplements to boost the supply of those nutrients in your body. Old age brings about its challenges since it brings about several changes in the body. Aging will change the way your body looks and how you feel as well. It can also affect the specific nutrients that your body needs. Through supplements, one can meet their nutritional needs to aid healthy aging and maintain brainpower. You must note that non-herbal or herbal supplements are not a substitute for a balanced diet.  Below are some of the roles of supplements in healthy aging.

    Vitamin D, Calcium, And Osteoporosis.

    As you age, your bones become less strong, and you may face challenges doing the regular activities that you used to do before. Weak bones, as well as bone loss, may lead to fractures in both men and women. Sadly, women are at a higher risk of getting osteoporosis, also known as bone loss, when they age. Calcium plays a vital role in promoting bone health. A calcium supplement will go a long way in helping older people preserve their bone density, especially if they are not getting enough calcium from their daily food intake.  Vitamin D is an essential element as well because it aids in the body’s absorption of calcium. It is important to note that many older people take stomach acid reducers which may affect optimal absorption of calcium carbonate. Instead of taking calcium carbonate supplements whose intake may be affected, some older people will prefer calcium citrate supplements which are easier to absorb and don’t require to be taken with meals.

    Vitamin B12

    Vitamin B12 is crucial in healthy aging because it helps to keep the red blood cells and nerves healthy. As people age, their bodies may not absorb the vitamin B12 from other foods effectively. This causes deficiency of the vitamin in the body and may lead to complications.  Older individuals who are strict vegetarians may be at a higher risk of developing vitamin B12 deficiency because Vitamin B12 is naturally found in animal products. It is therefore vital to increase the intake of this vitamin by taking supplements.

    Herbal Supplements.

    Herbal supplements are beneficial for healthy aging. Usually, they are taken by mouth despite it being in tablet or liquid form. A supplement such as Ginkgo Biloba is said to aid in improving cognitive function in older people and reduce the symptoms of Alzheimer’s disease as well. The risks associated with Alzheimer’s increase as one ages, including severe memory loss. On the other hand, Saw Palmetto helps reduce symptoms of benign prostate hyperplasia, which mainly affects older males. If you have Alzheimer’s disease or have prostate issues, you need to get supplements to manage the symptoms.

    Antioxidants and Prevention of Eye Diseases.

    You must have noted that as one gets old, the risk of developing eye-related diseases increases. Some of the most common eye issues among older adults include macular degeneration and cataracts. A great example of an antioxidant that can help to prevent macular degeneration and cataract formation is the carotenoids lutein. Also, vitamins such as vitamin C, E, and carotenoids delay the onset of vision disorders in the elderly.

    Collagen.

    As one age, their bodies tend to produce less collagen, a protein found throughout the body, including the muscles, tendons, ligaments, and skin. Lack of enough collagen causes one to start forming wrinkles and excess sagging of the skin. This is why collagen supplements are critical. They enhance elasticity that supports healthy skin aging and delay the formation of wrinkles. These supplements also improve skin hydration, making one appear younger. Collagen may also aid in reducing the symptoms of joint pain, stiffness, and bone loss.

    As you age, you must take better care of your body, and this includes being aware of the contents of the food your intake. Supplements help in promoting healthier aging for most adults. They are not your enemy.

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