More and more people want to have fairer, healthier skin. With the slew of knowledge available through social media and the information superhighway, people are nowadays more aware that whatever they put into their bodies becomes reflected in their skin and overall health. This is why many more are conscious about what they eat and are more particular about their skin regimen.
Antioxidants and free radicals are among the buzzwords when it comes to skincare. Free radicals are present in everything we eat and drink as they’re molecules with unpaired electrons. Over time, these free radicals damage other healthy cells and cause illness and ageing. Meanwhile, antioxidants are the perfect foil to free radicals as they tend to combat their effects. So the more antioxidants you have in your body, the better you can fight ageing and illnesses. Several foods, such as fruits, vegetables, and plant-based whole foods, are rich in antioxidants, so medical practitioners recommend increasing their intake.
Those who seek to take care of their faces and skin can take supplements and apply appropriate products such as SkinCeuticals C E Ferulic. Such products can brighten your complexion and reduce fine lines and discoloration. It also helps with the firmness of your face and improves its appearance with consistent proper use.
It is crucial that anyone who wants to maintain the youthful glow of their skin and take care of their overall health would take enough antioxidants through their diet and supplements. Here are the benefits of antioxidants to your skin.
The presence of free radicals hinders the ability of the skin to repair itself naturally. The oxidative process breaks down collagen, which strengthens the skin and helps in its elasticity and hydration. Enough antioxidants prevent inflammation which would otherwise result in wrinkles, loose, saggy skin, fine lines, acne breakouts, and a blotchy skin tone. If you wish to retain your skin’s youthful glow, take enough antioxidants regularly.
Constant exposure to sunlight plus the presence of free radicals equates to uneven skin tone and dark spots. So if you wish to correct the increased melatonin production, you need to turn to antioxidants. Antioxidants could inhibit tyrosinase and photodamage, which could lead to unusual skin pigmentation if not addressed.
All antioxidants have anti-inflammatory properties, and it helps prevent photoageing and sunburn. The presence of antioxidants in your diet and in the skin products you use will help prevent the effects of the sun from damaging your skin. In addition, they blunt the inflammatory response, leading to better protection.
Any inflammation impedes the skin’s natural renewal process and leads to discoloration, splotches, and other unsightly effects. Antioxidants such as vitamin C will prevent inflammation and stimulate collagen production, keeping skin firmer, healthier, and more youthful looking.
People should be aware that they need enough antioxidants to combat the effects of free radicals on their skin and bodies. Several skincare products, aside from food, provide antioxidants to make our skins glow and become healthier.
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