5 Things to Do Before Floatation Therapy

Floatation therapy has gained a lot of attention in the past few years due to its effectiveness in helping people relieve stress. The therapy, which is largely advertised as a form of alternative therapy, has helped a lot of people achieve a deep sense of relaxation. Suppose you’ve decided to undergo a floatation therapy session and you are not sure of what steps to take to prepare you for an excellent and fruitful session, then you are on the right page. Here we will provide you with all you need to know and do before going for your session. 

What is Floatation Therapy?

Floatation therapy, also known as sensory deprivation, involves drifting and gliding in salty tepid water regulated to match your body’s temperature. The therapy takes place in a soundproof and opaque sensory deprivation tank (float tank). Floatation therapy serves the purpose of healing and relaxation. A session usually lasts for one hour. It makes the brain relax, frees the mind, and provides an overall sense of calm. Epsom salts added to the water repairs joints and relax the muscles. The salt also increases the gravity and buoyancy of the water, which allows the user to float easily. 

Also Read: Safety Precautions You Need to Take for Paddleboarding

Advantages of Floatation Therapy

Everyone can benefit from flotation therapy, from pregnant women, the elderly, athletes to people with medical conditions. Floatation therapy is a type of alternative medicine that has a long list of advantages which includes:

  • It gives a sense of tranquility and complete relaxation.
  • Refreshes the body and mind.
  • Both physical and mental stress fades away.
  • Increases mental visualization and creativity. 
  • Increases alertness and sharpens the sensory organs.
  • Aids in the treatment of depression, anxiety, and in the treatment of addiction and phobias.
  • Reduces pain perception; relieves bones, joints, and muscles.

5 Things to Do Before Floatation Therapy

There are a couple of things to do in preparation for a floatation session to make the experience a wonderful one, and for you to enjoy the complete benefits of your therapeutic float session. Here are some of the things to do before Floatation therapy:

Do a Thorough Investigation on the Float Tank Establishment and Fix an Appointment. 

Before deciding on the place to go for your flotation session, it is important to do an adequate investigation about the service they offer. You can do this by visiting the place and ask to be shown around. You could also rely on reviews on public platforms like yelp, google maps, etc. Also, check their prices and the method of payment. You should also ensure to inquire about discounts since many flotation spas provide discounts for frequent sessions and membership packages. 

Once you’ve decided on a place to float, you can then go ahead to book an appointment. When booking the appointment, it is essential to select a time when you will be totally free from any form of distraction or engagement. Although a session usually lasts about one hour, you will need about 20-30 mins to get to the float tank and settle, depending on how far your place is to the float tank. So always factor in those extra time. 

Avoid Shaving or Waxing

Shaving and waxing expose the pores of the skin. This is one major thing you should avoid before floating. The water in the floating tank has a high salt concentration. The salt can make the shaved or waxed areas hurt, and this will disturb the relaxation you hope to achieve through your floating session. It is, therefore, necessary to avoid shaving a day before your floating session.

Eat Light Meals 

Avoid eating heavy meals before you float as it can cause a noisy, unstable stomach. This could cause you great discomfort while you float and ruin the entire experience. So only eat light snacks or food before your float session.

Stay Off Stimulants and Caffeine.

Always try your best to stay away from caffeine, narcotics, and alcohol before going for your session. This is simply because some of these narcotics can affect your perception, and when mixed with flotation, they can cause you to panic, pass out, or vomit. To avoid a hangover while in the tank, don’t consume alcohol before your session. Stay off stimulants such as coffee, soda, and other caffeinated beverages. They may raise your adrenaline levels, making it difficult for the brain to relax and settle down.

Get Ready to Float

Before getting into the float tank, you must take a shower. This is usually done to get rid of any germs you may have on you and also to keep you refreshed and ready. Once you are done with the shower, ensure to remove everything on your that could get damaged if submerged in water for too long. A perfect example of this is your watch. Also, if you have contact lenses on, make sure to remove them before going in.

On a final note, always ensure to follow all rules and safety precautions put in place by the float tank facility.

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