10 Time-Tested Strategies for Soothing a Fussy Newborn

As a new parent, one of the most challenging experiences is trying to soothe a fussy newborn. It can be overwhelming and exhausting, leaving you feeling helpless and frustrated. However, it’s important to remember that all babies cry and that finding effective strategies to calm them is a crucial part of parenting.

In this article, we will discuss ten time-tested strategies for soothing a fussy newborn. These techniques have been used by parents for generations and have proven to be effective in calming even the fussiest of babies.


Swaddling is a technique that involves wrapping your baby snugly in a blanket, mimicking the feeling of being in the womb. This can help to soothe a fussy newborn by providing them with a sense of security and comfort. Make sure the baby swaddle is not too tight. Always place your baby on their back when swaddled.

White noise

Newborns are used to constant noise in the womb, so the quietness of the outside world can often be unsettling for them. White noise, such as the sound of a fan or a white noise machine, can replicate the sounds heard in the womb and help to soothe a fussy baby.

Skin-to-skin contact

Babies crave physical contact, and being close to their parent’s skin can be incredibly comforting for them. Try holding your baby against your chest, with their ear over your heart, as this can mimic the sound of your heartbeat and provide a sense of security.

Rocking or bouncing

Gentle movements such as rocking or bouncing can be incredibly soothing for newborns. This motion can remind them of being in the womb and help to calm them down. You can try using a baby swing or simply hold your baby in your arms and gently sway them back and forth.


For newborns, sucking is a natural reflex and can be incredibly calming for them. Offer your baby a pacifier or let them suck on your finger to help soothe them. However, make sure not to introduce this too early as it may interfere with breastfeeding.

Try a change of scenery

Sometimes, all a fussy newborn needs is a change of scenery. Take your baby for a walk outside or move to a different room in the house. The new surroundings and fresh air can help calm them down and provide a distraction from whatever was causing their fussiness.


Gentle massages can be incredibly soothing for babies and help to calm them down. Use slow, circular motions on their back, arms, and legs while playing soft music or singing to them.

Bath time

A warm bath can have a calming effect on both babies and adults. The warm water and gentle splashing can soothe a fussy newborn and provide some much-needed relaxation for tired parents.

Use aromatherapy

Certain scents, such as lavender, chamomile, and vanilla, have been known to have a calming effect on babies. You can use essential oils in a diffuser or add a few drops to a warm bath to help soothe your fussy newborn.

Stay calm and patient

It’s essential to remember that your baby can sense when you are stressed or frustrated. Try to stay calm and patient, even amid a fussy episode. Your baby will pick up on your energy and may become more agitated if they sense tension from you.

In conclusion, soothing a fussy newborn takes time, patience, and trial and error. Every baby is different, so it’s important to find what works best for your little one. Remember to take breaks when needed and ask for help from family or friends if you feel overwhelmed. With these ten strategies and a lot of love, you will eventually find a calming routine that works for both you and your fussy newborn.  So keep trying, stay calm, and enjoy the precious moments with your little one. 

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