Which Superfood Mushrooms Boost Brain Health?

Mushrooms are the fungi your body definitely needs. Organic “superfood” mushrooms are gaining a lot of hype across the world for their nutrient-rich properties, which have been proved to reduce depression and anxiety disorders, and even delay age-related neurodegenerative diseases. The chemicals and other nutrients in these superfoods enhance nerve regeneration in the brain, and hence their regular consumption can help alleviate the development of Dementia, Parkinson’s, and Alzheimer’s diseases.

So feed your brain with the following finest quality superfood mushrooms to boost your mental performance, improve memory, delay neurodegenerative diseases, and to enhance alertness and concentration.

Chaga Mushroom

Revered as the “King of Medicinal Mushrooms,” the unique black Chaga mushroom is famous for its antioxidant properties, and has one of the highest measures of antioxidant strength of all the other superfoods. Laden with adaptogenic properties, it enhances brain functions.

The antioxidants in Chaga relieve the oxidative stress on our brain which is responsible for speeding up the aging process. It also significantly contributes to our attention and memory. Therefore, regular consumption of this superfood guarantees an improved memory, lowered inflammation in the brain, enhanced energy levels, and thus boosts the overall mental health. 

Lion’s Mane Mushroom

Resembling a Lion’s Mane, this white, shaggy superfood mushroom is known to be one of the best natural “nootropics” in the medical community, and is a proven excellent stimulating food for brain health.

The shroom is known to provide you with “the memory of a lion,” and also helps in boosting brain function, enhancing cognitive performance, and alleviating symptoms of mental illnesses.

Studies have also shown that this incredible fungus can delay the onset of developing symptoms of neurodegenerative diseases, and protects against age-related memory illnesses.

This magical fungus helps stimulate the growth of new brain cells and repair the damaged neurons leading to an increased mental alertness, thus promoting a healthy brain.

Lion’s Mane mushroom also helps in coping with clinical depression and anxiety disorders. Therefore, it is highly recommended to incorporate superior quality Lion’s Mane mushroom in your dieting regime, which is available at Teelixir Australia

Cordyceps Mushroom

The “Caterpillar Fungus” is a natural brain- boosting supplement which increases mental energy, and has long been used by the Asians as a life-enhancing and longevity-promoting adaptogen. It offers impressive benefits to maintain a healthy brain. It increases blood flow to the brain and reduces inflammatory markers in the hippocampus part of the brain, which may develop over time as a result of chronic stress.

The highly regarded medicinal fungus also supports the enhancement of brain-derived neurotrophic growth factors that are responsible for improving your memory, uplifting your mood, and enhancing the brain potential. Research has also shown that the mushroom positively influences your immune, circulatory, and respiratory systems as well.

Therefore, it is highly recommended that you incorporate Cordyceps mushroom in your daily lives starting from your morning coffee.

Reishi Mushroom

Known as the “Mushroom of Immortality,” Reishi mushroom is regarded as the most superior quality of adaptogen. It is famous for its ability to strengthen the nerves, along with its vast array of other health benefits. It contains triterpene, which regulates mood. 

Studies have reported that people who consume the shroom regularly have enhanced their abilities to deal with emotional stress and have gained mental balance naturally. It is an anti-stress fungus that can improves your mental well-being, and helps cultivate more peace, and happiness in your life.

Moreover, people diagnosed with chronic health conditions including mental fatigue, headache, dizziness, or neurasthenia who consume Reishi mushroom extract have shown alleviated symptoms of depression and anxiety.

Read this also: Ginger Tea – Reasons Why It Helps You Lose Weight & How to Make It

Conclusion

Superfood mushrooms are laden with extraordinary nutrients, antioxidants and stimulating compounds.

So now that you know about the immense mental advantages of these medicinal mushrooms try and include them now in your daily routine. But ensure that you buy only superior quality superfood mushrooms from a reputable source.

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