Top 10 Foods that Boost Metabolism
November 23, 2020
Metabolism is the process by which the body acquires the ability to produce and spend energy in all kinds of activities, from mental to hard physical. The obvious is that with poor metabolism, many health and weight problems can arise.
The metabolic rate depends on many components – heredity, diet, sleep patterns, age, and weight of a person. In case of insufficient metabolism, it is necessary to take measures to accelerate it to bring health and bodyweight back to normal.
Which Things Slows Down the Metabolism Process?
As you eat or drink the following things, the metabolism slows down:
- Traditional Yogurt: Preparing yogurt of unhealthy milk lacks vitamins, which ultimately slows down metabolism.
- Alcohol: By regularly drinking alcohol, your body loses fat-burning ability by 73%. You need to get rid of these toxic substances from your body. The best option in such a scenario is getting detox treatment from a good center.
- Soda: The fructose in soda causes metabolism disorder and reduces the body’s ability to turn food into energy.
- Frozen Meals: Not only do these meals lead to weight gain, but they also slow down metabolism to a risky level.
- Fried Food: The hydrogenated oils in these foods hit the metabolism system and cause abdominal obesity.
Top Foods That Boost Metabolism
1. Hot Peppers
The best metabolic foods are those that contain certain substances, such as capsaicin. It actively affects pain receptors in the human body, causing people to sweat a lot. Thus, blood circulation increases, metabolism increases, and extra pounds burn quickly.
You can find it in very spicy foods, such as all types of hot peppers. According to research, eating hot peppers can improve metabolism by as much as 25%. This figure applies equally to chili peppers, cayenne peppers, and jalapenos.
2. Whole Grain Food
In any diet, there are always cereals and whole grains. This choice is based on the fact that whole grains contain a variety of nutrients, complex carbohydrates, and vitamins that accelerate metabolism and normalize blood insulin levels. Thus, foods that improve metabolism are wheat, corn, rice, buckwheat, oat, and many other kinds of cereal.
It is necessary to eat them daily because, in addition to metabolism, they improve the activity of almost all body systems. They are extremely useful for the gastrointestinal tract, as they can stabilize and adjust their work.
Among the foods that increase metabolism, broccoli should be singled out. This vegetable is a valuable source of calcium, which, in turn, actively influences the process of accelerating metabolism. In addition to calcium, broccoli contains vitamins A, C, K, and vitamin B9, a dietary fiber that is beneficial for the gastrointestinal tract and antioxidants.
Even if broccoli does not seem very tasty, it is simply necessary to eat it daily. It only because it is a widely recognized detox product that helps you feel great, adhering to any diet and dietary restrictions.
4. Red Beans
When asked which foods speed up metabolism, many experts give an unambiguous answer – these are red beans. It is the best at this point, as it is made up of indigestible resistant starch. The advantage of this composition is that when eating red beans, there is a high-quality and quick bowel cleansing.
Besides, there is a lot of fiber in beans, so eating beans. A person stays full for a long time. Red beans contain many B vitamins and zinc. They actively contribute to the production of testosterone in the human body. Testosterone is essential for the active formation of muscle tissue in both men and women.
5. Green Tea And Coffee
The well-known products to speed up metabolism are green tea and natural coffee. These drinks are quickly absorbed into the bloodstream and begin to disperse all the stagnation processes that existed in the body at the time of eating.
Green tea and natural coffee help lower blood sugar levels, help burn stored fat, and provide the body with a large number of antioxidants. You should have these drinks daily, but it is important to monitor the quality of the food and the amount of coffee and tea you drink.
6. Pears And Apples
Among the foods that help metabolism, many experts include pears and apples, which are also known for their ability to fight extra pounds due to their low-calorie content. According to researchers, it is clear that those who eat 3 apples or pears a day lose weight faster and easier than those who neglect these foods in their diet.
7. Various Spices
Foods that increase the body’s metabolism do not need to be consumed in large quantities. Sometimes, to speed up the metabolism, it is enough just to use mustard, garlic, black pepper, ginger, turmeric, and other spices in the preparation of all kinds of dishes.
Spices work, similar to hot peppers – they help increase blood circulation and maintain metabolism at the proper level. It has been proven that spices alone in ready-made meals can burn about 1000 calories per day without additional exercise.
8. Citrus Fruit
When it comes to foods that speed up the metabolism, it is a crime not to mention lemons, oranges, and grapefruits. To lose weight, it is enough to eat citrus fruits every day, which burn fat and increase the level of metabolism. Citrus fruits are also featured on many diet menus because they are rich in vitamin C, which helps regulate insulin levels.
9. Calcium Foods
Dairy, fish, fruits, and legumes are just a few of the calcium-rich foods that can boost your metabolism. They accelerate metabolic processes, thanks to the calcium they contain. And calcium, in turn, promotes rapid weight loss. Those people who consume 1300 milligrams of calcium daily lose weight 2 times faster than those who do not receive it from food.
10. Omega-3 Fatty Acids
At the bottom of the list of foods that speed up metabolism are fish and nuts, which are rich in omega-3 fatty acids. Also, these substances are found in flax seeds and oil. Omega-3 fatty acids lower the level of the hormone leptin in the body, which provokes a surge in metabolism.
Metabolism is the most important mechanism for health and well-being. That is why foods that have a positive effect on them must be eaten daily.