How to Get Smooth Skin: 7 Dermatologist Tips
August 2, 2021
Skin is the body’s largest organ. It’s not something we ever really notice, but it’s a huge part of what makes us feel good about ourselves. If your skin is dry and flaky, or if you have oily skin, there are things you can do to improve your skin. But to make sure your skin is smooth and healthy; you must have a skincare routine you follow every day. However, dermatologists have shared some tips you can follow to keep your skin smooth and healthy.
Make Sure You’re Getting Enough Sleep
Sleep is essential to good skin, and the quality of your sleep is directly linked to the clarity of your skin. If you aren’t sleeping well, you might find that your skin has issues like dryness and redness. Sleeping at least 7-9 hours a night will help ensure that your skin is in the best possible condition, which will give you smoother-looking skin. You can also take steps to help you improve the quality of your sleep, such as: avoiding naps during the day, avoiding caffeine and alcohol in the evening, minimizing stress, exercising regularly, and getting an adequate amount of sunlight.
Sweat It out with Regular Exercise.
Sweating can cause you to flush out toxins and pathogens from the skin, resulting in clearer-looking skin. Regular exercise will enhance your skin’s function by increasing blood circulation and oxygen capacity, contributing to a stronger immune system as well. So be sure to work up a sweat at least three times a week for the best results. However, be sure to hydrate yourself well before and after exercise, as dehydration can harm the skin.
Get Serious with Cleansing and Exfoliation.
You’ll need a face wash and an exfoliator at least once a day but invest in products that will benefit your skin. Investing in facial products from a reputable brand can help you achieve the healthy glow you want to! You will also want to make sure that you get plenty of exfoliation. Skin exfoliation is necessary for removing dead skin cells and revealing new ones, which will give you a much smoother feel.
Shun the Sun.
If you have fair skin, then you’ll probably want to try and avoid the sun at all costs. But if you don’t have the option of avoiding the sun, then at least protect your skin from it. If you can wear sun cream or a hat, that will be a great place to start. After all, it’s better to wear something that will protect you than nothing! However, be safe, don’t risk overexposure, so don’t stay out in the sun for too long.
Hydrate Your Skin from Within.
Drinking a lot of water is important for your skin; it’ll help your skin glow and feel healthier in general. It’s recommended to drink at least 2 liters of water per day, so try to incorporate a daily water drinking habit into your schedule. You can also boost the water content in your diet by eating foods like cucumbers, celery, and berries that will also help flush out toxins from your body.
Boost Hydration With The Right Moisturizers
If your skin tends to be dry, using a hydrating moisturizer every morning and before going to bed can help keep your skin hydrated. Gently massage the moisturizer in until it’s absorbed, then go on with your day. Hydrating skin from within will result in a softer appearance and a healthy-looking complexion overall. Remember to choose a hydrating moisturizer made of natural ingredients, especially if you have sensitive skin. You can find great combinations of hydrating oils and butter in your favorite flavors.
Improve your diet to get better skin
Eating foods with good fats like omega-three fatty acids will improve your skin condition in just a matter of weeks. These fatty acids are found in salmon, eggs, walnuts, and avocado oil so think about incorporating them into your diet if you want to enjoy healthier-looking skin too! You can also try a diet high in rich antioxidants, which helps to slow down the process of aging, such as spinach, bell peppers, apples, and berries.
The skin plays a significant role in our body, and that is why it needs to be treated well. If you desire smooth skin that feels amazing to the touch, you will need to follow the tips above. Remember that it is not difficult to keep beautiful skin, and you will be rewarded with a healthy, radiant glow once you start this journey.