Using a Game-Ready Ice Machine vs. Full-Body Ice Bath – Which is Best for a Twisted Knee?

Whether you did it skiing hard on the slopes during the powder day, trying to improve your personal record on your run, or simply just by living your daily life and taking a spill, accidents, and injuries happen. 

As we get older, there is no doubt that injuries of all kinds become more likely. That is simply because of the years of wear and tear on the ligaments, joints, muscles, and more of the body itself. 

So, if you have suffered a twisted knee, and some kind of sprain, or even a slight tear that does not require surgery, what are the best ways to help ease the pain, reduce inflammation and reduce the downtime that you need to get back on your feet? Well, one of the very best ways to do all of that is to treat the area with cold therapy. 

Also, Read: Benefits of Getting A Chiropractice Adjustment

But what is better for a twisted knee injury between taking a full-body ice bath and getting a game-ready ice machine from Source Fitness? Here are some key things to consider. 

Game-Ready Ice Machine vs. Full-Body Ice Bath

As you may already know there is a huge industry around treating soft tissue injuries such as a twisted knee. As cold therapy is widely believed to be one of the most impactful ways to treat such an injury, millions of people each year depend on DIY ice bags, taking full-body ice baths, or highly advanced and scientific machines that can help target the specific area. When it comes to deciding between an ice machine or an ice bath here are the main things that you should keep in mind.

Ice Machines Target the Specific Area More Powerfully

This is perhaps the most important thing that you should keep in mind. While full-body ice baths can be great, there is no specificity in terms of what part of the body it is treating. Ice baths are most commonly used for full-body anti-inflammatory purposes. Ice machines, on the other hand, are much more specific and many often come with attachments that are specific to treating knee injuries and pain.

Ice Baths Can Actually Lead to Other Injuries

If you are already hampered by a knee injury, chances are good that you are quite a bit less mobile than you are used to being. The worst outcome possible would be to injure yourself further because of a slip while trying to take a bath. On the other hand, ice machines allow the user to treat and ice the area for hours without ever having to get up or even go to the freezer to get more ice.


As you can see, there are some pretty clear reasons why ice machines should be the preferred option over a full-body ice bath. Well, you may have to deal with your injured knee for a while, no doubt utilizing an ice machine will get you back on your feet faster.

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