How to Use Home Scents to Combat the Winter Blues
February 23, 2021
Many Americans struggle to fend off the winter blues, and most can’t afford to drop everything they’re doing to travel someplace warm and shake them off. Whether winter is off to a rocky start or spring is just around the corner but can’t come fast enough, aromatherapy provides a perfect solution to those who want to feel better without spending a small fortune. Those who are new to aromatherapy can read on to find out what they need to know about choosing the right essential oil blends for those cold winter months.
Bring the Outside In
One of the worst things about winter is that the lasting cold drives many people indoors for days, or even weeks, at a time. Choosing blends that incorporate natural, earthy scents like pine or cedarwood is a perfect way to get back in touch with nature. There are plenty of options at AromaTech that are perfect for imparting a rustic, earthy aroma perfect for relaxing by the fire or reminiscing about walks in the woods taken on more pleasant days.
Boost Low Moods
Some scent blends are more invigorating than others. People who struggle with seasonal affective disorder (SAD) can benefit from choosing one that is invigorating and energizing, especially during the day. Good options for boosting mood and increasing energy include blends with notes of ginger, bergamot, sweet orange, eucalyptus, and juniper berry.
Relax by the Fire
Winter is the perfect season for relaxing and enjoying extra time with loved ones. The right scents can make an already wonderful winter’s eve spent relaxing by the fire even better. Look for blends that include calming aromas such as chamomile, cinnamon, clove, frankincense, and sandalwood. The right blend will be both relaxing and grounding, a perfect mix for a winter night spent at home.
Let the Holidays Linger
For those who love any excuse to get together with family, exchange gifts, and share a delicious meal, the winter holiday season is simply too short. Using holiday scent blends with fruity or spicy notes can bring back pleasant memories of Christmas’ past, even in the middle of February. Scents like apple, cinnamon, and vanilla all draw up positive associations in most Americans’ minds and make it easier to hold onto memories of the best parts of winter: spending time with the family.
Keep the Home Smelling Fresh and Clean
There’s nothing worse than being stuck inside with a lingering, unpleasant odor. The right aroma oils can keep any home smelling fresh and clean, though, and some of the zestiest and most rejuvenating scents are a perfect match for winter. Eucalyptus and citrus are common in odor-fighting blends but don’t settle for making the house smell like cleaning products. Instead, look for an essential oil blend that also contains notes of cedarwood, clove, or fir to offset some of the livelier citrus tones and bring the ambiance back down to earth.
Go on a Scent Vacation
While most Americans can’t afford to take the time off from work and pay for a tropical vacation, stay-cations are still all the rage. Why not brighten up that hard-earned time off from work by investing in some tropical scents to diffuse in the home? Most people don’t want to smell citrus fruit, eucalyptus, or a fresh ocean breeze winter-long, but changing things up for a day or two can bring back pleasant memories of warm walks on the beach or vacations to tropical islands when workers need a break from their routines.
Cozy Up with Spouses or Partners
Winter is the perfect season for cozying up with spouses or partners, and the right scents can set a wonderfully sensuous, even luxurious tone for an evening in. Try sophisticated blends with hints of bergamot, musk, and amber, or spice things up with pepper, orange, or mint. A good sensual fragrance blend will have a full range of different scent tones that create a simultaneously relaxing and invigorating mood.
The Benefits of Buying Pre-Mixed Aroma Oils
It’s common to find articles on the Internet about how to mix essential oils, but that’s not the best solution for most home aromatherapy enthusiasts. Coming up with effective yet subtle scents take a good deal of trial and error, and most people who try to get into making home essential oil blends find themselves frustrated by the nuances of choosing and mixing oils.
Leaving the hard work to the experts guarantees that every blend will have a perfect mix of top notes, middle notes, and base notes. There are hundreds of options to choose from, which means it will never get boring. Plus, there’s no risk of wasting essential oils on mixes that just don’t live up to buyers’ expectations.
Tips for Choosing the Right Essential Oils
Knowing what fragrances and notes to look for is essential for anyone who wants to customize his or her home aromatherapy routine, but don’t underestimate the importance of getting the basics right. In this case, that means identifying a reputable essential and aroma oil vendor.
Cheap, mass-produced essential oils are more likely to contain potentially dangerous contaminants and adulterants. Since the FDA does not regulate aromatherapy oils, it can be hard to separate the wheat from the chaff based on product packaging alone. It’s far more efficient and effective to order scent blends online. Just make sure the manufacturer uses raw, natural ingredients that don’t contain hazardous chemicals such as glycols, phthalate, synthetic additives and colors, DPG, parabens, or petrochemicals.
Chase the Winter Blues Away with the Perfect Seasonal Scent Blends
Effective home aromatherapy is part art and part science. As long as home practitioners purchase high-quality diffusers and oil blends, there’s no wrong choice. That said, it takes some time, and some trial and error, to find out what blends will work best for each room of the house or unique occasion. Some vendors offer affordable scent sample packs, which can make it easier to identify which oils will be the best fit but don’t be afraid to experiment. Eventually, everyone should be able to find blends that suit their home environments and personalities.